Sunday 05.11.2017

 Open Gym 10-12

 

4 Rounds

10 Close Grip DB Bench Press (50/35)

15 DB Bent over Rows each (50/35)

20 Strict Presses (empty barbell)

25 Band Pull Aparts

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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