Saturday 04.11.2017

1)  "Iron Hide"

AMRAP 7:00

Burpee Box Jump Overs 24/20

*to start, and on each minute 7 Deadlifts

Scaled) 135/95

Rx) 185/135

Comp) 245/165

 

2) Row Conditioning

    In teams of 3

    300 Calorie Row

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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