Wednesday 01.11.2017

Still time to sign up for Island Throwdown

Scaled) "Slot Machine"

A) 115/80

135/95

155/105

B) 95/65

115/80

135/95

C) 135/95

155/105

185/135

Rx) "Slot Machine"

A) 135/95

185/135

225/155

B) 135/95

155/105

185/115

C) 185/135

225/155

275/185

Comp) 1) Strict HSPU: AMRAP 2:00

1:00 Rest

AMRAP 1:00

2) "Slot Machine"

Teams of 3, with a running clock...

AMRAP 7:00 Back Squats

50 Reps, 155/105

50 Reps, 205/145

Max Reps, 255/170

- Rest 3:00 -

AMRAP 7:00, Bench Press

50 Reps, 155/105

50 Reps, 185/115

Max Reps, 205, 125

- Rest 3:00 -

AMRAP 7:00, Deadlift

50 Reps 225/155

50 Reps, 265/175

Max Reps, 305/195