Wednesday 01.11.2017

Still time to sign up for Island Throwdown
Scaled) "Slot Machine"
A) 115/80
135/95
155/105
B) 95/65
115/80
135/95
C) 135/95
155/105
185/135
Rx) "Slot Machine"
A) 135/95
185/135
225/155
B) 135/95
155/105
185/115
C) 185/135
225/155
275/185
Comp) 1) Strict HSPU: AMRAP 2:00
1:00 Rest
AMRAP 1:00
2) "Slot Machine"
Teams of 3, with a running clock...
AMRAP 7:00 Back Squats
50 Reps, 155/105
50 Reps, 205/145
Max Reps, 255/170
- Rest 3:00 -
AMRAP 7:00, Bench Press
50 Reps, 155/105
50 Reps, 185/115
Max Reps, 205, 125
- Rest 3:00 -
AMRAP 7:00, Deadlift
50 Reps 225/155
50 Reps, 265/175
Max Reps, 305/195