Tuesday 31.10.2017

Dress up, or bring a non-perishable food item for our donation box
Scaled & Rx)
"Kelen Helly"
400m Run, 30 Wall Balls, 30 Box Jumps
400m Run, 30 Kettlebell Swings 53/35
400m Run, 30 Kettlebell Swings 53/35
400m Run, 30 Wall Balls, 30 Box Jumps
Comp) 1) "Kelen Helly"
2) 40 Double Unders, 35 AbMat Sit-ups
40 Double Unders, 30 AbMat Sit-ups
40 Double Unders, 25 AbMat Sit-ups
40 Double Unders, 20 AbMat Sit-ups
40 Double Unders, 15 AbMat Sit-ups
