Tuesday 31.10.2017


Dress up, or bring a non-perishable food item for our donation box

Scaled & Rx)

"Kelen Helly"

400m Run, 30 Wall Balls, 30 Box Jumps

400m Run, 30 Kettlebell Swings 53/35

400m Run, 30 Kettlebell Swings 53/35

400m Run, 30 Wall Balls, 30 Box Jumps

Comp) 1) "Kelen Helly"

2) 40 Double Unders, 35 AbMat Sit-ups

40 Double Unders, 30 AbMat Sit-ups

40 Double Unders, 25 AbMat Sit-ups

40 Double Unders, 20 AbMat Sit-ups

40 Double Unders, 15 AbMat Sit-ups


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