Friday 27.10.2017

Scaled) "Dead Ahead"

3 Rounds

21 Deadlifts 95/65

15 Box jump Overs 24/20

9 Push Jerks 95/65

Rx) "Dead Ahead"

3 Rounds

21 Deadlifts 135/95

15 Box Jump Overs 24/20

9 Push Jerks 135/95

Comp) 1) On the 1:30 x 5 sets:

"X" Kipping HSPU + 3 Deadlifts

*Choose your number for HSPU 12/10/8, Deadlifts at 65/70/75/75/75%

2) "Dead Ahead"

3 Rounds

21 Deadlifts 135/95

15 Box Jump Overs 24/20

9 Push Jerks 135/95

3) Recovery Bike/Row, 15:00

on the 3:00, 20 Weighted AbMat Situps

on the 6:00, 30 Banded Good Mornings

on the 9:00, 20 Weighted AbMat Situps

on the 12:00, 30 Banded Good Mornings