Friday 27.10.2017

Scaled) "Dead Ahead"
3 Rounds
21 Deadlifts 95/65
15 Box jump Overs 24/20
9 Push Jerks 95/65
Rx) "Dead Ahead"
3 Rounds
21 Deadlifts 135/95
15 Box Jump Overs 24/20
9 Push Jerks 135/95
Comp) 1) On the 1:30 x 5 sets:
"X" Kipping HSPU + 3 Deadlifts
*Choose your number for HSPU 12/10/8, Deadlifts at 65/70/75/75/75%
2) "Dead Ahead"
3 Rounds
21 Deadlifts 135/95
15 Box Jump Overs 24/20
9 Push Jerks 135/95
3) Recovery Bike/Row, 15:00
on the 3:00, 20 Weighted AbMat Situps
on the 6:00, 30 Banded Good Mornings
on the 9:00, 20 Weighted AbMat Situps
on the 12:00, 30 Banded Good Mornings
