Friday 27.10.2017

Scaled)  "Dead Ahead"

                3 Rounds

                21 Deadlifts 95/65

                15 Box jump Overs 24/20

                9 Push Jerks 95/65

 

Rx)  "Dead Ahead"

          3 Rounds

          21 Deadlifts 135/95

          15 Box Jump Overs 24/20

          9 Push Jerks 135/95

 

Comp)  1) On the 1:30 x 5 sets:

                 "X" Kipping HSPU + 3 Deadlifts

                 *Choose your number for HSPU 12/10/8, Deadlifts at 65/70/75/75/75%

             2) "Dead Ahead"

                  3 Rounds 

                  21 Deadlifts 135/95

                  15 Box Jump Overs 24/20

                  9 Push Jerks 135/95

            3) Recovery Bike/Row, 15:00

                on the 3:00, 20 Weighted AbMat Situps

                on the 6:00, 30 Banded Good Mornings

                on the 9:00, 20 Weighted AbMat Situps

                on the 12:00, 30 Banded Good Mornings

         

 

      

                 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle