Thursday 26.10.2017
Scaled &
Rx) "Ball Hogs"
In Teams of 2, AMRAP 20:
3 Wall Balls
3 Kettlebell Swings 53/35
3 Calorie Row
*Complete full round and then switch, next round 6's, then 9's...etc
Comp) Recovery Day
Scaled &
Rx) "Ball Hogs"
In Teams of 2, AMRAP 20:
3 Wall Balls
3 Kettlebell Swings 53/35
3 Calorie Row
*Complete full round and then switch, next round 6's, then 9's...etc
Comp) Recovery Day