Wednesday 25.10.2017

Scaled)  1) Squat Clean, build to a Heavy Single

              2) "Four Wheeler"

                   2 Rounds

                   400m Run

                   15/12 Calorie Row

                   12 Squat Cleans 95/65

 

Rx)  1) Squat Clean, build to a Heavy Single

        2) "Four Wheeler"

              2 Rounds

              400m Run (75 Double Unders)

              15/12 Calorie Row

              12 Squat Cleans 115/80

 

Comp)  1) 6 sets of the following Clean Complex:
                  Hang Power Clean + Pause Front Squat + Squat Clean

                  (50/55/60/65/70/75% of 1RM Clean & Jerk)

             2) "Four Wheeler"

                   2 Rounds

                   400m Run

                   15/12 Calorie Assault Bike

                   12 Squat Cleans 135/95

             3) Body Armor: 2 Rounds rest as needed between

                 :30 Push-up Plank

                 :30 Elbow Plank

                 :30 Right Side Plank

                 :30 Left Side Plank

                 :30 Elbow Plank

                 :30 Push-up Plank

                 30 Glute Bridges

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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