Tuesday 24.10.2017

Scaled) "Lead Foot"

AMRAP 4

21 Calorie Row, 21 Burpees, 21 Pull-ups

-4:00 Rest -

15 Calorie Row, 15 Burpees, 15 Hanging Knee Raises

-4:00 Rest -

9 Calorie Row, 9 Burpees, 9 Pull-ups

Rx) "Lead Foot"

AMRAP 4

27 Calorie Row, 27 Burpees, 27 C2B Pull-ups

- 4:00 Rest -

AMRAP 4

21 Calorie Row, 21 Burpees, 21 Toes to Bar

- 4:00 Rest -

AMRAP 4

15 Calorie Row, 15 Burpees, 15 Pull-ups

Comp) Strict HSPU,

A: if you have more than 12 Strict HSPU

18-15-12-9 *1:00 Rest between sets

B: if you have less than 12 Strict HSPU

12-9-6-3 *1:00 Rest between sets

2) "Lead Foot"