Tuesday 24.10.2017
Scaled) "Lead Foot"
AMRAP 4
21 Calorie Row, 21 Burpees, 21 Pull-ups
-4:00 Rest -
15 Calorie Row, 15 Burpees, 15 Hanging Knee Raises
-4:00 Rest -
9 Calorie Row, 9 Burpees, 9 Pull-ups
Rx) "Lead Foot"
AMRAP 4
27 Calorie Row, 27 Burpees, 27 C2B Pull-ups
- 4:00 Rest -
AMRAP 4
21 Calorie Row, 21 Burpees, 21 Toes to Bar
- 4:00 Rest -
AMRAP 4
15 Calorie Row, 15 Burpees, 15 Pull-ups
Comp) Strict HSPU,
A: if you have more than 12 Strict HSPU
18-15-12-9 *1:00 Rest between sets
B: if you have less than 12 Strict HSPU
12-9-6-3 *1:00 Rest between sets
2) "Lead Foot"
