Tuesday 24.10.2017

Scaled)  "Lead Foot"

                AMRAP 4

                21 Calorie Row, 21 Burpees, 21 Pull-ups

                -4:00 Rest -

                15 Calorie Row, 15 Burpees, 15 Hanging Knee Raises

                -4:00 Rest -

                9 Calorie Row, 9 Burpees, 9 Pull-ups

 

Rx)  "Lead Foot"

        AMRAP 4

        27 Calorie Row, 27 Burpees, 27 C2B Pull-ups

     - 4:00 Rest -

        AMRAP 4

        21 Calorie Row, 21 Burpees, 21 Toes to Bar

     - 4:00 Rest -

       AMRAP 4

       15 Calorie Row, 15 Burpees, 15 Pull-ups

 

Comp)  Strict HSPU,

              A: if you have more than 12 Strict HSPU

                  18-15-12-9 *1:00 Rest between sets

              B: if you have less than 12 Strict HSPU

                  12-9-6-3 *1:00 Rest between sets

             2) "Lead Foot"

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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