Sunday 22.10.2017

Open Gym 10-12

50 AbMat Sit-ups, 200m Run, 10 Cal Assault Bike

40 AbMat Sit-ups, 200m Run, 10 Cal Assault Bike

30 AbMat Sit-ups, 200m Run, 10 Cal Assault Bike

20 AbMat Sit-ups, 200m Run, 10 Cal Assault Bike

10 AbMAt Sit-ups, 200m Run, 10 Cal Assault Bike