Monday 23.10.2017

Scaled) 1) Power Snatch, build to a Heavy Single
2) AMRAP 6:00
6 Power Snatch 95/65
18 Bar Hop Overs
Rx) 1) Power Snatch, build to a Heavy single
2) "Isabel"
30 Snatch 135/95
*choose a weight you could lift for 7 touch and go reps. Goal is 6:00 or less
Comp) Power Snatch
Primer: OTM x 6, 2 Hang Snatch High Pulls + 2 Muscle Snatches
1) OTM x 9 (3 Rounds/3 Waves)
Hang Power Snatch + Power Snatch 60/65/70%
2) "Heavy Isabel"
30 Snatches 155/105
3) 15:00 Recovery Bike/Row
at 3:00, 20 Weighted Situps
at 6:00, 20 Banded Good Mornings
at 9:00, 20 Weighted Sit-ups
at 12:00, 20 Banded Good Mornings
4) Crossover Symmetry
