Saturday 21.10.2017


Classes 8am, 9am & 10am

"100 Proof"

in Teams of 3...

100 Calorie Row (AB)

100 Box Jump Overs 24/20

100 Power Snatch

100 Pull ups

100 Power Snatch

100 Box Jump Overs

100 Calorie Row (AB)

Scaled) 75/55

Rx) 95/65 +C2B


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