Saturday 21.10.2017

 Classes 8am, 9am & 10am

 

"100 Proof"

in Teams of 3...

100 Calorie Row (AB)

100 Box Jump Overs 24/20

100 Power Snatch

100 Pull ups

100 Power Snatch

100 Box Jump Overs

100 Calorie Row (AB)

 

Scaled) 75/55

Rx) 95/65 +C2B

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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