Thursday 19.10.2017


In teams of 2

AMRAP 20:00

6 Pull ups

9 Push ups

12 Kettlebell Swings 35/25

*complete a full round then switch

Solo

AMRAP 12:00

10 Pull ups

15 Push ups

20 Kettlebell Swings 53/35

Comp) Recovery Day


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle