Thursday 19.10.2017In teams of 2AMRAP 20:00 6 Pull ups 9 Push ups 12 Kettlebell Swings 35/25*complete a full round then switch Solo AMRAP 12:00 10 Pull ups 15 Push ups 20 Kettlebell Swings 53/35 Comp) Recovery Day Post not marked as liked
In teams of 2AMRAP 20:00 6 Pull ups 9 Push ups 12 Kettlebell Swings 35/25*complete a full round then switch Solo AMRAP 12:00 10 Pull ups 15 Push ups 20 Kettlebell Swings 53/35 Comp) Recovery Day