Thursday 19.10.2017

In teams of 2

AMRAP 20:00

  6 Pull ups

  9 Push ups

  12 Kettlebell Swings 35/25

*complete a full round then switch

 

Solo  

AMRAP 12:00

   10 Pull ups

   15 Push ups

   20 Kettlebell Swings 53/35

 

Comp) Recovery Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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