Wednesday 18.10.2017

Bring-a-Friend days Thursday Oct 19th & 26th
"Freedom Sauce"
1) On a 3:00 clock...
21 Overhead Squats
21 Barbell Burpees
Max Calorie Row
- 3:00 Rest -
2) On a 3:00 clock...
18 Overhead Squats
18 Barbell Burpees
Max Calorie Row
- 3:00 Rest -
3) On a 3:00 clock...
15 Overhead Squats
15 Barbell Burpees
Max Calorie Row
- 3:00 Rest -
4) On a 3:00 clock...
12 Overhead Squats
12 Barbell Burpees
Max Calorie Rows
Scaled) 64/45 Rx) 75/55 Comp) 95/65
75/55 95/65 115/80
95/65 115/80 135/95
115/80 135/95 155/105
*choose a weight you're confident you can go unbroken with
