Wednesday 18.10.2017

 Bring-a-Friend days Thursday Oct 19th & 26th

 

"Freedom Sauce"

1) On a 3:00 clock...

    21 Overhead Squats

    21 Barbell Burpees

    Max Calorie Row

- 3:00 Rest -

2) On a 3:00 clock...

    18 Overhead Squats

    18 Barbell Burpees

    Max Calorie Row

- 3:00 Rest -

3) On a 3:00 clock...

    15 Overhead Squats

    15 Barbell Burpees

    Max Calorie Row

- 3:00 Rest -

4) On a 3:00 clock...

     12 Overhead Squats

     12 Barbell Burpees

     Max Calorie Rows

 

Scaled) 64/45    Rx) 75/55   Comp) 95/65

              75/55           95/65               115/80

              95/65           115/80             135/95

              115/80          135/95             155/105

*choose a weight you're confident you can go unbroken with

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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