Tuesday 17.10.2017


Scaled) 1) Deadlift, build to a Heavy set of 5

2) On the Minute x 12

min 1: 10 Deadlifts 185/135

min 2: 15 AbMat Sit ups

min 3: Max Calorie Bike/Row

Rx) 1) Deadlift, build to a Heavy set of 5

2) On the Minute x 12

min 1: 10 Deadlifts 205/145

min 2: 20 AbMat Situps

min 3: Max Calorie Bike/Row

Comp) 1) Power Clean on the 2:00, 7 sets

1 Pausing Clean Deadlift + 2 Power Cleans

(50/55/60/65/65/65/65% of Clean & Jerk)

2) On The Minute x 12 (4 Rounds)

min 1: 10 Deadlifts 245/165

min 2: 20 AbMat Sit ups

min 3: Max Calorie Bike/Row


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