Tuesday 17.10.2017

Scaled)  1) Deadlift, build to a Heavy set of 5

              2) On the Minute x 12

                  min 1: 10 Deadlifts 185/135

                  min 2: 15 AbMat Sit ups

                  min 3: Max Calorie Bike/Row

 

Rx)  1) Deadlift, build to a Heavy set of 5

        2) On the Minute x 12

            min 1: 10 Deadlifts 205/145

            min 2: 20 AbMat Situps

            min 3: Max Calorie Bike/Row

 

Comp)  1) Power Clean on the 2:00, 7 sets

                 1 Pausing Clean Deadlift + 2 Power Cleans 

                 (50/55/60/65/65/65/65% of Clean & Jerk)

              2) On The Minute x 12 (4 Rounds)

                  min 1: 10 Deadlifts 245/165

                  min 2: 20 AbMat Sit ups

                  min 3: Max Calorie Bike/Row 

 

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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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