Saturday 14.10.2017


Classes 8am, 9am & 10am

1) "Warpath"

800m Run, 6 Rounds of "The Chief"

400m Run, 4 Rounds of "The Chief"

200m Run, 2 Rounds of "The Chief"

1 Round of "The Chief"

3 Power Cleans, 6 Push ups, 9 Air Squats

Scaled 95/65,

Rx 135/95

2) Body Armor

Accumulate 2:30 in an L-Sit

every break 10 AbMat Situps


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