Friday 13.10.2017

Scaled &
Rx) "Friend Zone"
In teams of 2, AMRAP 20:
100m Run
12/9 Calorie row
9 Pull-ups
Comp) Split Jerk Primer a) 3x3 Tall Jerk
b) 3x3 Jerk Balance
c) 3x3 Pausing Jerk Drives
1) 1 Pause Split Jerk + 1 Split Jerk
(7 sets, 65/70/75/80...last 3 by feel 80-90%)
2) "Friend Zone"
in teams of 2, AMRAP 20:00
9/6 Calorie Assault Bike (100m Run)
12/9 Calorie Row
9 Toes to Bar
*complete full rounds then switch, solo rest 2:00 after each round
