Thursday 12.10.2017

Team Party, Sunday Post Marathon. Everyone from the gym and their families are invited to Jamie & Tara's (228 Jenkins Rd., Marshfield) 4pm. We have some bevies and chilli, feel free to bring munchies.
Scaled &
Rx) 1) Back Squat, 3x5
2) "Turn & Burn"
30 Thrusters 65/45
400m Run
30 Thrusters 65/45
Comp) Recovery Day