Thursday 12.10.2017


Team Party, Sunday Post Marathon. Everyone from the gym and their families are invited to Jamie & Tara's (228 Jenkins Rd., Marshfield) 4pm. We have some bevies and chilli, feel free to bring munchies.

Scaled &

Rx) 1) Back Squat, 3x5

2) "Turn & Burn"

30 Thrusters 65/45

400m Run

30 Thrusters 65/45

Comp) Recovery Day


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