Thursday 12.10.2017

 Team Party, Sunday Post Marathon.  Everyone from the gym and their families are invited to Jamie & Tara's (228 Jenkins Rd., Marshfield) 4pm.  We have some bevies and chilli, feel free to bring munchies.

 

Scaled &

Rx)  1) Back Squat, 3x5

        2) "Turn & Burn"

              30 Thrusters 65/45

              400m Run

              30 Thrusters 65/45

 

Comp)  Recovery Day

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle