Wednesday 11.10.2017


Scaled) AMRAP 15:

15 Hanging Knee Raises

12 DB Reverse Lunges 35/25

9 DB Clean & Jerks

Rx) AMRAP 15:

15 Toes to Bar

12 DB Reverse Lunges 50/35

9 DB Clean & Jerks

Comp) Primer: 5 Waiter Squats, each side

5 Crossack Squats, each side

1) 0:00-700, build to a moderate Pause OHS

7:00-14:00, build to a moderate Pause Snatch Balance

2) "Dumb Down"

AMRAP 15:

12 DB Step Back Lunges 50/35

9 DB Clean & Jerks

6 Bar Muscle Ups


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