Wednesday 11.10.2017

Scaled)  AMRAP 15:

              15 Hanging Knee Raises

              12 DB Reverse Lunges 35/25

              9 DB Clean & Jerks 

 

Rx)  AMRAP 15:

        15 Toes to Bar

        12 DB Reverse Lunges 50/35

        9 DB Clean & Jerks 

 

Comp)  Primer:  5 Waiter Squats, each side

                             5 Crossack Squats, each side

              1)  0:00-700, build to a moderate Pause OHS

                   7:00-14:00, build to a moderate Pause Snatch Balance

              2) "Dumb Down"

                    AMRAP 15:

                    12 DB Step Back Lunges 50/35

                    9 DB Clean & Jerks

                    6 Bar Muscle Ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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