Monday 09.10.2017

On Monday October 10th 10am-1pm we'll host a Benefit WOD in support of Matt Cormier. Donations will be accepted at the door and given to the Matt Cormier Healing Fund
Three weeks ago Matt Cormier was involved in a rock climbing accident in New Brunswick. He sustained multiple injuries and broken bones. We're looking to our community to help support him in his recovery.
For those who don't know Matt he has been involved in the CrossFit, Roller Derby, Olympic Lifting, Snowboarding and cycling communities for many years as both an athlete and coach. Matt's determination, dedication and adventurous spirit has lead him to success in all of his endeavours. We wish him a full and speedy recovery.
Scaled) for time:
50 Calorie Row
50 Hanging Knee Raises
200 skips
800m Run
200 Skips
50 Wall Balls
50 Box Jumps
Rx) for time:
50 Calorie Row
50 Toes to Bar
100 Double Unders
800m Sandbag Run
100 Double Unders
50 Wall Balls
50 Box Jumps
