Monday 09.10.2017


On Monday October 10th 10am-1pm we'll host a Benefit WOD in support of Matt Cormier. Donations will be accepted at the door and given to the Matt Cormier Healing Fund

Three weeks ago Matt Cormier was involved in a rock climbing accident in New Brunswick. He sustained multiple injuries and broken bones. We're looking to our community to help support him in his recovery.

For those who don't know Matt he has been involved in the CrossFit, Roller Derby, Olympic Lifting, Snowboarding and cycling communities for many years as both an athlete and coach. Matt's determination, dedication and adventurous spirit has lead him to success in all of his endeavours. We wish him a full and speedy recovery.

Scaled) for time:

50 Calorie Row

50 Hanging Knee Raises

200 skips

800m Run

200 Skips

50 Wall Balls

50 Box Jumps

Rx) for time:

50 Calorie Row

50 Toes to Bar

100 Double Unders

800m Sandbag Run

100 Double Unders

50 Wall Balls

50 Box Jumps


Archive