Sunday 08.10.2017 Open Gym 10-12 3 RoundsAMRAP 4:00Bike or Row for Caloriesat 0:00 15 AbMat Situpsat 1:00 12 AbMat Situpsat 2:00 9 AbMat Situpsat 3:00 6 AbMaty SitupsRest 2:00 (and repeat for 3 Rounds)
Open Gym 10-12 3 RoundsAMRAP 4:00Bike or Row for Caloriesat 0:00 15 AbMat Situpsat 1:00 12 AbMat Situpsat 2:00 9 AbMat Situpsat 3:00 6 AbMaty SitupsRest 2:00 (and repeat for 3 Rounds)