Sunday 08.10.2017


Open Gym 10-12

3 Rounds

AMRAP 4:00

Bike or Row for Calories

at 0:00 15 AbMat Situps

at 1:00 12 AbMat Situps

at 2:00 9 AbMat Situps

at 3:00 6 AbMaty Situps

Rest 2:00 (and repeat for 3 Rounds)


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