Saturday 07.10.2017

Group meeting for a run at 7:15 tomorrow either a 3 or 5k to help get ready for the Marathon Relay
Reminder: Saturday Group Classes, warmups will start at 8am, 9am & 10am
As usual Scaled/Rx/Comp options
1) "Heather"
800m Run buy-in
then 5 Rounds
12 Chest to Bar Pull ups
9 Squat Snatch 95/65
6 Strict HSPU
800m Run Cash-out
2) Body Armor: Accumulate 2:00 in an L-Sit
*every break complete either 5 Strict Toes to Bar
10 AbMat Sit ups