Saturday 07.10.2017

Group meeting for a run at 7:15 tomorrow either a 3 or 5k to help get ready for the Marathon Relay

Reminder: Saturday Group Classes, warmups will start at 8am, 9am & 10am

As usual Scaled/Rx/Comp options

1) "Heather"

800m Run buy-in

then 5 Rounds

12 Chest to Bar Pull ups

9 Squat Snatch 95/65

6 Strict HSPU

800m Run Cash-out

2) Body Armor: Accumulate 2:00 in an L-Sit

*every break complete either 5 Strict Toes to Bar

10 AbMat Sit ups