Friday 06.10.2017

BenchMark aka. MachoMan aka. Morning Sunshine
Scaled) 3 Rounds
500m Row
12 Deadlifts 185/135
15 Box Jumps 24/20
Rx) 3 Rounds
500m Row
12 Deadlifts 245/165
15 Box Jumps 30/24
Comp) 1) Hang Clean High Pull + Clean High Pull + Power Clean
6 sets: 40/40/45/45/50/50% of 1RM C&J
following: build to a Heavy single, Power Clean
2) Pausing Jerk Drive, 5x2 60/65/70/75/80% of 1RM C&J
3) 2 Pausing Split Jerks + 1 Split Jerk, 65/70/75/75/75% of 1RM Clean & Jerk
4) 3 Rounds
500m Row
12 Deadlift 275/185
15 Box Jump 30/24