Friday 06.10.2017

 BenchMark aka. MachoMan aka. Morning Sunshine

 

Scaled)  3 Rounds

               500m Row

               12 Deadlifts 185/135

               15 Box Jumps 24/20

 

Rx)  3 Rounds

        500m Row

        12 Deadlifts 245/165

        15 Box Jumps 30/24

 

Comp)  1) Hang Clean High Pull + Clean High Pull + Power Clean

                 6 sets: 40/40/45/45/50/50% of 1RM C&J

                 following: build to a Heavy single, Power Clean

             2) Pausing Jerk Drive, 5x2 60/65/70/75/80% of 1RM C&J

             3) 2 Pausing Split Jerks + 1 Split Jerk, 65/70/75/75/75% of 1RM Clean & Jerk

             4) 3 Rounds

                 500m Row

                 12 Deadlift 275/185

                 15 Box Jump 30/24

            

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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