Thursday 05.10.2017

Note: Saturday Traditional CrossFit Classes 8am, 9am & 10am

Holiday Monday, "Gobble Grinder" Team workout in support of Matt Cormier, a local CrossFitter who was injured in a climbing accident (by donation)

Scaled) "Team Nate"

AMRAP 20:00

4 Strict Pull ups/Ring Rows

8 Push ups

12 Kettlebell Swings 53/35

*complete a full round and switch

Rx) "Team Nate"

AMRAP 20:00

2 Ring Muscle Ups

4 Handstand Push ups

8 Kettlebell Swings 70/53

Comp) Recovery Day