Thursday 05.10.2017

Note: Saturday Traditional CrossFit Classes 8am, 9am & 10am
Holiday Monday, "Gobble Grinder" Team workout in support of Matt Cormier, a local CrossFitter who was injured in a climbing accident (by donation)
Scaled) "Team Nate"
AMRAP 20:00
4 Strict Pull ups/Ring Rows
8 Push ups
12 Kettlebell Swings 53/35
*complete a full round and switch
Rx) "Team Nate"
AMRAP 20:00
2 Ring Muscle Ups
4 Handstand Push ups
8 Kettlebell Swings 70/53
Comp) Recovery Day