Thursday 05.10.2017

Note:  Saturday Traditional CrossFit Classes 8am, 9am & 10am

            Holiday Monday, "Gobble Grinder" Team workout in support of Matt Cormier, a local CrossFitter who was injured in a climbing accident (by donation)

 

Scaled)  "Team Nate"

                 AMRAP 20:00

                 4 Strict Pull ups/Ring Rows

                 8 Push ups

                 12 Kettlebell Swings 53/35

             *complete a full round and switch

 

Rx)  "Team Nate"

          AMRAP 20:00

          2 Ring Muscle Ups

          4 Handstand Push ups

          8 Kettlebell Swings 70/53

 

 Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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