Tuesday 03.10.2017

Scaled) 5 Rounds
200m Run
60 Skips
9 Hang Squat Cleans 95/65
Rx) 5 Rounds
200m Run
30 Double Unders
9 Hang Squat Cleans 115/80
Comp) 1) 5 Rounds
200m Run
30 Double Unders
9 Hang Power Cleans 155/105
2) 21-18-15-12-9
Weighted Sit ups
Assault Bike Calories