Tuesday 03.10.2017

Scaled) 5 Rounds

200m Run

60 Skips

9 Hang Squat Cleans 95/65

Rx) 5 Rounds

200m Run

30 Double Unders

9 Hang Squat Cleans 115/80

Comp) 1) 5 Rounds

200m Run

30 Double Unders

9 Hang Power Cleans 155/105

2) 21-18-15-12-9

Weighted Sit ups

Assault Bike Calories