Tuesday 03.10.2017


Scaled) 5 Rounds

200m Run

60 Skips

9 Hang Squat Cleans 95/65

Rx) 5 Rounds

200m Run

30 Double Unders

9 Hang Squat Cleans 115/80

Comp) 1) 5 Rounds

200m Run

30 Double Unders

9 Hang Power Cleans 155/105

2) 21-18-15-12-9

Weighted Sit ups

Assault Bike Calories


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