Tuesday 03.10.2017

Scaled) 5 Rounds

              200m Run

              60 Skips

              9 Hang Squat Cleans 95/65

                   

Rx)  5 Rounds

        200m Run

        30 Double Unders

        9 Hang Squat Cleans 115/80

 

Comp) 1) 5 Rounds

                 200m Run

                 30 Double Unders

                 9 Hang Power Cleans 155/105

            2) 21-18-15-12-9

                Weighted Sit ups

                Assault Bike Calories

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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