Saturday 30.09.2017

"Lava Run"

800m Run, 50 Overhead Squats 45/35

800m Run, 50 Thrusters 45/35

800m Run, 50 Front Squats 45/35

 

Weather permitting we'll take this outside, dress accordingly

*1000/800m Row option

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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