Friday 29.09.2017

Scaled) 1) Power Cleans, 6x5
2) "Pull Over"
21 Barbell Burpees
21 Power Cleans 95/65
21 Barbell Burpees
Rx) 1) Power Clean, build to a Heavy Single
2) "Pull Over"
21 Barbell Burpees
21 Power Cleans 135/95
21 Barbell Burpees
Comp) 1) Pause Power Snatch, 5x2 (50/60/65/65/65%)
2) Pause Jerk Drive, 6x2 (50/55/60/65/70/75%)
3) Split Jerk, 5 sets of the complex...
2 Pausing Split Jerk + 1 Split Jerk (60/65/70/70/70%)
4) "Pull Over"
21 Barbell Burpees
21 Power Cleans 135/95
21 Barbell Burpees
