Friday 29.09.2017

Scaled) 1) Power Cleans, 6x5

2) "Pull Over"

21 Barbell Burpees

21 Power Cleans 95/65

21 Barbell Burpees

Rx) 1) Power Clean, build to a Heavy Single

2) "Pull Over"

21 Barbell Burpees

21 Power Cleans 135/95

21 Barbell Burpees

Comp) 1) Pause Power Snatch, 5x2 (50/60/65/65/65%)

2) Pause Jerk Drive, 6x2 (50/55/60/65/70/75%)

3) Split Jerk, 5 sets of the complex...

2 Pausing Split Jerk + 1 Split Jerk (60/65/70/70/70%)

4) "Pull Over"

21 Barbell Burpees

21 Power Cleans 135/95

21 Barbell Burpees