Friday 29.09.2017

 

Scaled)  1) Power Cleans, 6x5

               2) "Pull Over"

                   21 Barbell Burpees

                   21 Power Cleans 95/65

                   21 Barbell Burpees

 

Rx)  1) Power Clean, build to a Heavy Single

        2) "Pull Over"

              21 Barbell Burpees

              21 Power Cleans 135/95

              21 Barbell Burpees

 

Comp)  1) Pause Power Snatch, 5x2  (50/60/65/65/65%)

             2) Pause Jerk Drive, 6x2  (50/55/60/65/70/75%)

             3) Split Jerk, 5 sets of the complex...

                 2 Pausing Split Jerk + 1 Split Jerk  (60/65/70/70/70%)

             4) "Pull Over" 

                   21 Barbell Burpees

                   21 Power Cleans 135/95

                   21 Barbell Burpees

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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