Thursday 28.09.2017

 The Original C6 Marathon Team

 

        "Playground"

          1 mile Run

          21 Kettlebell Swings

          21 Goblet Squats 

          800m Run

          15 Kettlebell Swings

          15 Goblet Squats 

          400m Run

          9 Kettlebell Swings

          9 Goblet Squats

 

Scaled0 53/35

Rx) 70/53

Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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