Tuesday 26.09.2017


Let us know if you're interested in joining a relay team. Pat Cullen is doing it, you should too.

Evening class 4-6:30. We'll wrap up a little early today in order to set up for an Experience Isagenix event. Please stick around after class to find out more.

"Captan Crunch"

Part 1 AMRAP 4

3 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

time remaining Max Calorie Row

- 4:00 Rest -

Part 2 AMRAP 4

2 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

time remaining Max Calorie Row

- 4:00 Rest -

Part 3 AMRAP 4

1 Round

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Scaled) 75/55

95/65

115/80

Rx & Comp) 95/65

135/95

155/105


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