Tuesday 26.09.2017

 Let us know if you're interested in joining a relay team.  Pat Cullen is doing it, you should too.

 

Evening class 4-6:30.  We'll wrap up a little early today in order to set up for an Experience Isagenix event.  Please stick around after class to find out more.

 

"Captan Crunch"

Part 1  AMRAP 4

           3 Rounds

           12 Deadlifts

           9 Hang Power Cleans

           6 Push Jerks

           time remaining Max Calorie Row

- 4:00 Rest -

Part 2 AMRAP 4

           2 Rounds

           12 Deadlifts

           9 Hang Power Cleans

           6 Push Jerks

           time remaining Max Calorie Row

- 4:00 Rest -

Part 3 AMRAP 4

           1 Round

           12 Deadlifts

           9 Hang Power Cleans

           6 Push Jerks

 

 

Scaled)  75/55

              95/65

              115/80

 

Rx & Comp)  95/65

                       135/95

                       155/105

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle