Friday 22.09.2017


Scaled) "Blitzen"

5 Rounds

20/15 Calorie Row

10 Thrusters 75/55

Rx) "Blitzen"

5 Rounds

20/15 Calorie Row

10 Thrusters 95/65

Comp) 1) OTM x 7:

Pause Front Squat + Front Squat (no pause)

50/55/60% then 4 sets to build to a Heavy

2) "Blitzen"

5 Rounds

20/15 Calorie Row

10 Thrusters 115/80


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