Friday 22.09.2017

Scaled)  "Blitzen"

                5 Rounds

                20/15 Calorie Row

                10 Thrusters 75/55

 

Rx)  "Blitzen"

         5 Rounds

         20/15 Calorie Row

         10 Thrusters 95/65


Comp)  1) OTM x 7:

                 Pause Front Squat + Front Squat (no pause)

                  50/55/60% then 4 sets to build to a Heavy

             

              2) "Blitzen"

                  5 Rounds 

                  20/15 Calorie Row

                  10 Thrusters 115/80

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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