Friday 22.09.2017

Scaled) "Blitzen"
5 Rounds
20/15 Calorie Row
10 Thrusters 75/55
Rx) "Blitzen"
5 Rounds
20/15 Calorie Row
10 Thrusters 95/65
Comp) 1) OTM x 7:
Pause Front Squat + Front Squat (no pause)
50/55/60% then 4 sets to build to a Heavy
2) "Blitzen"
5 Rounds
20/15 Calorie Row
10 Thrusters 115/80

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