Thursday 21.09.2017Scaled) 15-12-9-6-3 Box Dips Ring Rows 200m Run Rx) "Pump House" 15-12-9-6-3 Strict Ring Dips Strict Pull ups 200m Run Comp) Recovery Day
Scaled) 15-12-9-6-3 Box Dips Ring Rows 200m Run Rx) "Pump House" 15-12-9-6-3 Strict Ring Dips Strict Pull ups 200m Run Comp) Recovery Day