Thursday 21.09.2017

Scaled)  15-12-9-6-3

               Box Dips

               Ring Rows

               200m Run

 

Rx) "Pump House"

        15-12-9-6-3

       Strict Ring Dips

       Strict Pull ups

       200m Run

 

Comp) Recovery Day

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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