Wednesday 20.09.2017


Scaled) 1) 10:00 build to a Heavy, Power Snatch

2) "Head to Toe"

10 Hanging Knee Raises

10 Burpees

Rx) 1) 10:00 build to a Heavy Power Snatch

2) "Head to Toe"

AMRAP 8:00

10 Toes to Bar

10 Burpees

Comp) Snatch A: OTM x 5, 2 Pausing Snatch Grip Deadlift

B: OTM x 5, 3 Snatch High Pulls (flat footed)

1) Power Snatch: 3 at 50%

3 at 55%

2 at 60%

2 at 65%

OTM x 5, 2 at 70%

2) "Head to Toe"

AMRAP 8:00

10 Toes to Bar

10 Burpees


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