Wednesday 20.09.2017

Scaled) 1) 10:00 build to a Heavy, Power Snatch
2) "Head to Toe"
10 Hanging Knee Raises
10 Burpees
Rx) 1) 10:00 build to a Heavy Power Snatch
2) "Head to Toe"
AMRAP 8:00
10 Toes to Bar
10 Burpees
Comp) Snatch A: OTM x 5, 2 Pausing Snatch Grip Deadlift
B: OTM x 5, 3 Snatch High Pulls (flat footed)
1) Power Snatch: 3 at 50%
3 at 55%
2 at 60%
2 at 65%
OTM x 5, 2 at 70%
2) "Head to Toe"
AMRAP 8:00
10 Toes to Bar
10 Burpees
