Tuesday 19.09.2017


Hannah & Angela in the finals. Congrats girls, you did amazing!

Scaled) 160 Skips

80 Air Squats

800m Run

400m Sandbag Run

40 Kettlebell Swings 50/35

35/25 Calorie Row

Rx &

Comp) 1) "Shred It"

80 Double Unders

80 Air Squats

800m Run

400m Sandbag Run 60/30

40 Kettlebell Swings 70/53

35/25 Calorie Row (25/18 Cal Assault Bike)

2) 15:00 Recovery Row

*every 3:00 Strict HSPU (you choose the #, 30-40% of best)


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