Tuesday 19.09.2017

Hannah & Angela in the finals.  Congrats girls, you did amazing!

 

Scaled)  160 Skips

              80 Air Squats

              800m Run

              400m Sandbag Run 

              40 Kettlebell Swings 50/35

              35/25 Calorie Row

 

Rx & 

Comp) 1) "Shred It"

                 80 Double Unders

                 80 Air Squats

                 800m Run

                 400m Sandbag Run 60/30

                 40 Kettlebell Swings 70/53

                 35/25 Calorie Row (25/18 Cal Assault Bike)

            2) 15:00 Recovery Row

                *every 3:00 Strict HSPU (you choose the #, 30-40% of best)

       

 

       

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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