Monday 18.09.2017

Amazing performance this weekend by the fella on the far right. JD turned more than a few heads this weekend. Watch out for this guy, he's just getting started.
Scaled) 1000m Row (buy-in)
then... 4 Rounds
10 Pull ups
5x Power Clean + Front Squat + Push Jerk + Front Squat + Push Jerk
1000m Row (cash-out)
Rx) 1000m Row (buy-in)
then... 4 Rounds
10 Chest to Bar Pull-ups
5 Bear complexes 115/80
1000m Row (cash-out)
Comp) 1000m Row (buy-in)
4 Rounds
10 Strict Chest to Bar
5 Bear Complexes 115/80
1000m row (cash out)
