Monday 18.09.2017

Amazing performance this weekend by the fella on the far right. JD turned more than a few heads this weekend. Watch out for this guy, he's just getting started.

Scaled) 1000m Row (buy-in)

then... 4 Rounds

10 Pull ups

5x Power Clean + Front Squat + Push Jerk + Front Squat + Push Jerk

1000m Row (cash-out)

Rx) 1000m Row (buy-in)

then... 4 Rounds

10 Chest to Bar Pull-ups

5 Bear complexes 115/80

1000m Row (cash-out)

Comp) 1000m Row (buy-in)

4 Rounds

10 Strict Chest to Bar

5 Bear Complexes 115/80

1000m row (cash out)