Sunday 17.09.2017

 "The Squad"  very proud of how well everyone competed.  Court 6 was well represersented.

 

Open gym 10-noon

 

4 Rounds

10 Close Grip DB Bench Press 50/35

15 DB Bent Over Rows 50/35

20 Strict Presses (empty bar)

25 Band Pull Aparts

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle